Top 10 Best Exercises To Tone Your Butt

Top 10 Best Exercises To Tone Your Butt

          Hi friends, in today's top 10 we are going to show the top 10 exercises of tone your butt. Everyone feels about fitness to be fit and healthy. In this there are also people who want to make their tone and butt perfect. So do you want a perfect butt. They are worried about the size of their butt. So friends, we are going to tell you the solution of this problem also today. In this, you will have to do some work, that is, not hard work, just some exercise which we will tell you. We will also tell you how this is done. So friends, this is such a top 10 exercise in which your tone butt will be perfect. Let's see, friends, this is the top 10 tone of butt exercises. So let's start with today's top 10 tone butt exercises.


1.Hip rotation with leg extension

With your hand pointing your shoulder and fingers forward and around, do it. Separate your knees from hip width.
Raise your right knee up towards the ceiling and then straight out. He stood like this with a count and bent his leg and brought his foot back inside. Remain the same for 1 minute in every position.


2.Loose squats

Top 10 Best Exercises To Tone Your Butt


          Stand straight and keep feet and shoulder width apart. Then, squat behind your toes keeping your knees and your hands close to your chin.
Later move the right leg and extend it behind you till you can reach forward for your balance with your arms. Keep in mind that you do not have to rotate your hip, keep it completely square. Then go back to the position from where you started and remain the same for 45 seconds.


3.Weighted squats w / dumbbells


          Stand upright In addition to your feet shoulder width, hold two 8-pound dumbbells next to the thighs. Keeping your full weight on your high heel, sit down as you sit on the couch. Keep in mind that all your weight should come on your AD. Stayed like this for 40 seconds and then came back to your start position.


4.Tight hip rotation

Best Exercises To Tone Your Butt


          Lie to the left and lay your head on the left hatleti. Bend your knees 45 degrees. Keeping your right elbow in your right hand with a 5-pound dumbbell on the right side, raise the right leg 90 degrees above the roof.
While doing this, place your hips on top of each other. After counting 2 time, go to your next position.


5.Extra power lungs

          Stand upright and place your hands and feet with your hip. Bend forward with your left leg and roll your fist near your chin. Then switch your legs straight up and in a full lunar position. And put the right foot forward. And remember to hold the switch for 60 seconds to keep your fist high, and use both feet to jump off the floor. Your knee should be 90 degrees.


6.One Legged Towel Squats

Top 10 Best Exercises To Tone Your Butt


          Put a towel on the ground and stand up. Put your right foot over the towel. Slide your left leg over the right foot with your left foot and weigh it. Then he stopped and started back where he started. Make sure your elbows are bent and your fists are close to your chin. During squact the right knee bent to 45 or 90 degrees. Do this for 45 seconds.


7.Single leg lift up

Top 10 Best Exercises To Tone Your Butt


          Stand upright, hold 5lb dumbbells in each hand, in addition to hip width. Later bend your left knee and lift it about 4 inches above the ground. Reach forward with your arms and keep at chest height and hands down. Straighten your elbows, raise the right hand above the head. Hold for 3 seconds. Then slowly reduce the height of the chest to do so for 30 seconds.


8.Step stairs

Lie on your back. Keep your feet flat on the ground. Next, raise your hips upward and squeeze your glutes and your hamstrings and stay the same for a second. And slowly came down. Do not do too far.


9.Modified leg raises

Top 10 Best Exercises To Tone Your Butt


          Lie on your back. Bend your knees to 90 degrees and raise the feet above the floor. Gently tab the left toes on the ground. Do this for 60 seconds.


10.Ballet lifts

          Stand up straight. You want your feet to be shoulder width apart and your toes pointing outward. Later raise your arms in front and squat down. As far as you can, without leaving your knees and fingers. Do this again and again.


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